ICSE X/ICSE X Physical Education MCQ Question Answer Sample Test,Sample questions

Question:
 This development can be acquired through physical education when someone acquires positive trait Such as confidence, discipline, courage and perseverance

1.Emotional Development

2.Mental Development

3.Physical Development

4.Social Development


Question:
A good muscle tone is highly related to:

1.reflex time

2.movement time

3.transmission time

4.reaction time


Question:
A physical change that a particular individual undergoes may be termed as:

1.Growth

2.Development

3.Progress

4.Improverment


Question:
An immediate and temporary care given to a person who has been injured or suddenly taken ill.

1.Moral Support

2.Therapy

3.First Aid

4.Exercise


Question:
An important piece of equipment to heip prevent concussion and damage to the mouth.

1.Helmet with no face shield

2.Face shield

3.Gumshield

4.Shin pads


Question:
An important piece of equipment to help prevent concussion and damage to the mouth.

1.Helmet with no face shield

2. Face shield

3.Gumshield

4. Shin pads


Question:
By ensuring that you progressively overload your body you encourage it to adapt to new stresses bein
placed upon it.

1.Adaptation

2.Variation

3.Intensity

4.Specificity


Question:
Changes that occur in an individual's personality, emotions, and relationships with others refer to__________
development.

1.Biological

2.Physical

3.Cognitive

4.Socio-emotional


Question:
Choose the best definition of gross motor skills.

1.Gross motor skills involve developing the ability to be able to think about things that happen to you.

2.Gross motor skills are those which require whole body movement, and which involve the large muscles of the body to perform everyday functions, such as standing walking, running, and sitting upright.

3.Gross motor skills involve the ability to understand your emotions and feelings

4.Gross motor skills involve the development of the ability to use scissors accurately.


Question:
Focusing training on activities and exercises relevant to an individual's sporting goals and needs:

1.Specificity

2.Variation

3.Adaptation

4.Type


Question:
How hard the exercise is ?

1.Intensity

2.Overload

3.Difficulty

4.Type


Question:
Ideal choice of sport  for Endomorphs can be _________.

1.Weightlifiting

2.Marathon running

3.Long Jump

4.High Jump


Question:
injuries to muscles are known as tears or ________.

1.Sprain

2.Strain

3.Breaks

4.Cracks


Question:
Locomotor skills include:

1. The ability to sleep for 8 hours

2.Walking, running and hopping

3.Sharing and turn taking

4.Eating and pencil control


Question:
Major Aim of Physical Education is to ensure a/ an:

1.child's optimum physical development.

2.programme of activity and sports for all.

3.all-round development of the individual.

4.complete removal of boredom of the class-room activity.


Question:
Mesomorphs are

1.Hard muscular body

2.Delicate built

3.Lightly muscled

4.Round shape


Question:
Overload in sports training relates to when :

1.the oxygen is adequate to supply the need of the body.

2.the oxygen supplying mechanisms are not able to increase.

3.the intake of oxygen is insufficient to meet the demand.

4.the supply of oxygen is more than required.


Question:
Physical development involves:

1.The growth of a child's ability to think and reason.

2.Being able to speak in full sentences and have quite a good vocabulary

3.Eating ice cream with chop sticks.

4.Physical development involves developing control over the body, particularly muscles and physical coordination.


Question:
Simon is 43 years old. Calculate his max heart rate.

1.220-43= 177

2. 200-43 =157

3.230-43=187

4.220-53 =167


Question:
Skill component that describes the ability to stabilise or control the body while standing or moving.

1.Agility

2.Speed

3.Balance

4. Reaction time


Question:
The "E" in the PICE method is ______________.

1.Enquire

2.Emergency

3.Elongate

4.Elevate


Question:
The ability to use SMALL muscle groups is known as motor skills.

1.Gross

2.Moral

3.Fine

4.Social


Question:
The definite general purpose of leading towards the aim are generally known as:

1.Target

2.Goals

3.Objectives

4.Motives


Question:
The ligament that is most commonly injured when your foot is planted and your body is rotating around
your leg-a rotation injury is ___________

1.ACL

2.PCL

3.MCL

4.LCL


Question:
The number of times you exercise each week:

1.Frequency

2.Frequent

3.Training Schedule

4.Time


Question:
The push-up test measures _____________.

1.Flexibility

2.Cardiovascular Endurance

3.Body Composition

4.Muscular Endurance and Muscle Strength


Question:
This body type typically has narrow shoulders, chest, hips, and abdomen.

1.Ectomorph

2.Mesomorph

3.Hectomorph

4.Endomorph


Question:
This is an instructional program that gives attention to the development and care of the body.

1.Physical Education

2.Physical Development

3.Physical Fitness

4.Physical Curriculum


Question:
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body:

1.Progressive Overload

2.Adaptation

3.Intensity

4.Type


Question:
What component would be the most important to a long-distance runner?

1.Reaction time

2.Cardiovascular endurance

3.Agility

4.Muscular strength


Question:
What do we call physical activity done to keep the body fit and healthy?

1.Program

2.Flexibility

3.Endurance

4.Exercise


Question:
What does cruciate mean?

1.To cross

2.To separate

3.To join at an intersection

4.To collide


Question:
What ds aerobic mean?

1. Without oxygen

2.with oxygen

3.Bows and arrows

4.None of these


Question:
What is an advantage to exercise?

1.Improves quality of life

2.Decreases chronic disease

3.Stress relief

4.All of these


Question:
What is flexibility?

1. The ability to maintain Centre of mass over a base of support

2.The ability to move a joint fluidly through its complete range of motion

3.The maximum amount of force that can be generated by a muscle or muscle group

4. The ability to quickly and precisely move or change direction without losing balance or time


Question:
What is reaction time?

1. The time taken to respond a stimulus.

2.The ability to perform strength performance quickly.

3.The ability to put body parts into motion quickly.

4.The ability to use two or more body parts together.


Question:
What is the correct sequence of an exercise program ?

1.Cool down, warm up, work out

2.Work out, cool down, warm up

3.Work out, warm up, cool down

4.Warm up, work out, cool down


Question:
What is the reason for a warm up?

1. To increase likelhood of injuries

2.To decrease muscle temperature

3. To burn more calories

4.To increase heart rate and blood flow to muscles


Question:
What principles of exercise state that we are unique to each other in terms of fitness level, fitness goal
and nutritional preferences?

1.Specificity

2.Adaptation

3.Individuality

4.Progression


Question:
What skill component describes the amount of force you can create when performing a task?

1.Speed

2.Power

3.Balance

4.Coordination


Question:
What treatment should you not use immediately atter an injury such as an ankle sprain?

1.Rest

2.Ice

3.ompression

4.Heat


Question:
What type of exercise is more appropriate in the cool down as they help the muscles to relax?

1.Static stretching

2.Strength exercise

3. Dynamic stretching

4.Endurance exercise


Question:
When the two branes that come together to form a joint become separated, the joint is described as being ____________.

1.Dislocated

2.Fractured

3.Sprained

4.Strained


Question:
Which among these is a not a factor that influences growth and development?

1.Hereditary

2.Nutrition

3.Lifestyle

4.Environmental


Question:
Which of the below stages is called as a "Period of storm & stress"?

1.Childhood

2.Adulthood

3.Adolescence

4.Infancy


Question:
Which of the following is not a body type ?

1.the size of your foot

2.a bunch of tomato

3.classifiying a body type

4.hoe you play sport


Question:
Which of the following is not a common knee injury ?

1.Runners Knee

2.Cruciate Ligament Injury

3.Hernia

4.Corn Cartilage


Question:
Which of the following is not a soft tissues?

1.Ligaments

2.Skin

3. Bone

4.Muscle


Question:
Which of the following is not an objective of sports training?

1.To accelerate athlete's growth and development

2. To make athlete dream about winning only

3.To bring about change in athlete's attitude, habits and behaviour

4.To make the athlete highly skillful technically and tactically


Question:
Which of these is a common running injury?

1.Runners Knee

2.Shin Splint

3.Blister

4.All of these


More MCQS

  1. ICSE Class 10th Hindi MCQ question answer
  2. ICSE Class 10th Hindi Sahitya Sagar Short Stories MCQ Question Answers
  3. ICSE Class 10th-Hindi MCQ question & answer
  4. ICSE Class 10th Hindi Sahitya Sagar Poem MCQ Question Answers
  5. ICSE Class 10th Hindi Naya Rasta MCQ Question Answers
  6. ICSE Class 10th Hindi Ekanki Sanchay MCQ Question Answers
  7. ICSE Board Class 10th Hindi MCQ Question Answers
  8. ICSE Board Class 10th Hindi Sahitya Sagar Short Stories MCQ Question Answers
  9. ICSE Board Class 10th Hindi Sahitya Sagar Poem MCQ Question Answers
  10. ICSE Board Class 10th Hindi [ Naya Rasta ] MCQ Question Answers
  11. ICSE Board Class 10th Hindi [ Ekanki Sanchay ] MCQ Question Answers
  12. ICSE Board Class 10th Hindi Sample Paper 2 MCQ Question Answers
  13. ICSE Board Class 10th Hindi Sample Paper 2 [ Sahitya Sagar Short Stories ] MCQ Question Answers
  14. ICSE Board Class 10th Hindi Sample Paper 2 [ Sahitya Sagar Poems ] MCQ Question Answers
  15. ICSE Board Class 10th Hindi Sample Paper 2 [ Naya Rasta ] MCQ Question Answers
  16. ICSE Board Class 10th Hindi Sample Paper 2 [ Ekanki Sanchay ] MCQ Question Answers
  17. ICSE Board Class 10th Hindi Sample Paper 3 MCQ Question Answers
  18. ICSE Board Class 10th Hindi Sample Paper 3 [ Sahita Sagar-Short Stories ] MCQ Question Answers
  19. ICSE Board Hindi sample paper of class 10th [ Naya Rasta ] MCQ
  20. ICSE Board Class 10th Hindi Sample Paper 3 Sahitya Sagar Poem MCQ Question Answers
  21. ICSE 10th Class MCQ Question Answers [ Sahitya Sagar- Short Stories]
  22. ICSE Board Hindi 10th class MCQ Question Answers [ Ekanki Sanchay ]
  23. ICSE Class 10th Hindi MCQ Question answers
  24. ICSE Class 10 Hindi MCQ Question Answers
  25. ICSE 10th Class [ Sathiya Sagar poem ] MCQ Question Answer
  26. ICSE 10th class MCQ Question answers (Naya Rasta)
  27. ICSE 10th class MCQ Question Answers Ekanki Sanchay
  28. ICSE 10th Class English 1st MCQ Question Answers
  29. ICSE 10th class English Fill in the blanks
  30. ICSE 10th class English MCQs With Answers
  31. ICSE 10th class English 1st Fill in the blanks
  32. ICSE class 10th English MCQ Questions Answers
  33. ICSE 10th class English Language MCQ Question Answer
  34. ICSE 10th Class English Language Fill in the blanks
  35. ICSE 10th class English Language [ Choose the correct option ]
  36. ICSE class 10th English 1st [ Choose the correct answer ]
  37. ICSE Board 10th class English Language MCQ Question Answers
  38. ICSE 10th class English 1st [ Fill in the blanks ]
  39. ICSE class 10th English Language [ Choose the correct option ]
  40. ICSE 10th class English Language [ Choose the correct Answers ]
  41. English Language MCQ Question Answers [ ICSE 10th Class ]
  42. English Language Fill in the blanks [ ICSE Board Class 10th ]
  43. ICSE 10th class [ Choose the correct option ] English Language
  44. ICSE 10th class [ Choose the correct answer ] English Language
  45. ICSE 10th Class English Literature MCQ
  46. ICSE 10th class English Literature MCQ Questions Answers
  47. ICSE 10th class English Literature MCQ Question Answers
  48. ICSE Board class 10th MCQ Question Answers [ English Literature ]
  49. ICSE 10th class English Literature Questions Answers
  50. ICSE 10th class English Literature [ MCQ Question Answers ]
  51. ICSE Class 10 MCQ Question Answer English Literature
  52. ICSE X English Literature MCQ Question Answer
  53. ICSE X English Literature [ Choose the correct Answers ]
  54. ICSE X English Literature [ Choose the correct Answers ]
  55. ICSE X English 2nd MCQ Question Answers
  56. ICSE X English 2nd [Choose the correct Answers]
  57. ICSE X English 2nd [Choose the correct Answers]
  58. ICSE 10th English 2nd MCQ Question Answers
  59. ICSE 10th English 2nd [ Choose the correct Answers ]
  60. ICSE 10th class English 2nd [ Choose the correct Answers ]
  61. ICSE 10th class History and Civics MCQ Question Answers
  62. ICSE X History and Civics MCQ Question Answers
  63. ICSE X History and Civics [ MCQ Question Answers ]
  64. ICSE 10th History and Civics MCQ Question Answers
  65. ICSE class 10th History and Civics Question Answers
  66. ICSE class 10th History and Civics [ MCQ Question Answers ]
  67. ICSE 10th Class History and Civics [ MCQ Question Answers ]
  68. ICSE 10th Class History and Civics ( MCQ Question Answers )
  69. ICSE 10th History and Civics ( MCQ Question Answers )
  70. ICSE 10th History and Civics MCQ Question Answers with Images
  71. ICSE 10th History and Civics MCQs with Answers
  72. ICSE 10th History and Civics (MCQs with Answers)
  73. ICSE 10th Geography ( MCQ Question Answers )
  74. ICSE 10th Geography (Choose the correct Answer)
  75. ICSE 10th class Geography ( MCQ Question Answers )
  76. ICSE X Geography MCQ Question Answers
  77. ICSE X Geography MCQ Question Answers with Map
  78. ICSE X class Geography MCQ Question Answers
  79. ICSE X Geography [ MCQ Question Answers with Map ]
  80. ICSE 10th class Geography MCQ Question Answers
  81. ICSE X Geography [ MCQ Question Answer with Map ]
  82. ICSE 10th class Geography [ MCQ Question Answer ]
  83. ICSE X Geography MCQ Question Answer with Map
  84. ICSE 10th class Geography MCQ Question Answer
  85. ICSE X mathematics [ MCQ Question Answer ]
  86. ICSE X mathematics MCQ Question Answer
  87. ICSE 10th Class mathematics MCQ Question Answer
  88. ICSE 10th Class Mathematics ( MCQ Question Answer )
  89. ICSE X Class Mathematics ( MCQ Question Answer )
  90. ICSE X Class mathematics [ MCQ Question Answer ]
  91. ICSE X Physics MCQ Question Answer
  92. ICSE X Physics [ MCQ Question Answer ]
  93. ICSE 10th class Physics [ MCQ Question Answer ]
  94. ICSE 10th Physics [ MCQ Question Answer ]
  95. ICSE X Chemistry [ MCQ Question Answer ]
  96. ICSE X Chemistry MCQ Question Answer
  97. ICSE 10th Class Chemistry MCQ Question Answer
  98. ICSE X Chemistry [ MCQ Question Answer ]
  99. ICSE 10th class Chemistry [ MCQ Question Answer ]
  100. ICSE X Biology [ MCQ Question Answer ]
  101. ICSE 10th class Biology [ MCQ Question Answer ]
  102. ICSE X Biology MCQ Question Answer
  103. ICSE 10th Class Biology MCQ Question Answer
  104. ICSE 10th Class Biology [ MCQ Question Answer ]
  105. ICSE Class 10th Computer Applications MCQ Question Answers
  106. ICSE Class 10th Computer Applications [ MCQ Question Answers ]
  107. ICSE X Computer Applications [ MCQ Question Answer ]
  108. ICSE X Computer Applications MCQ Question Answer
  109. ICSE Class 10th Computer Applications (MCQ Question Answer)
  110. ICSE Class 10th Physical Education (MCQ Question Answer)
  111. ICSE X Physical Education MCQ Question Answer
  112. ICSE Class 10th Economics (MCQ Question Answer)
  113. ICSE Class 10th Economics MCQ Question Answer
  114. ICSE Class 10th Commercial Studies (MCQ Question Answer)
  115. ICSE Class 10th Commercial Studies [MCQ Question Answer]
Search
R4R Team
R4Rin Top Tutorials are Core Java,Hibernate ,Spring,Sturts.The content on R4R.in website is done by expert team not only with the help of books but along with the strong professional knowledge in all context like coding,designing, marketing,etc!