Fruits contain fructose which is a primary carbohydrate. These increase the blood sugar level. Why are fruits still recommended to be eaten?

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Question: Fruits contain fructose which is a primary carbohydrate. These increase the blood sugar level. Why are fruits still recommended to be eaten?

1.They have exceptionally low Glycemic Index

2.They have exceptionally highly Glycemic Index

3.They’re secondary carbohydrates

4.None of the mentioned

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  1. Fruits contain fructose which is a primary carbohydrate. These increase the blood sugar level. Why are fruits still recommended to be eaten?
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